Maintaining a healthy weight is important for your body. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of several different cancers. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management plan. Many eating plans leave you feeling hungry or unsatisfied. These are the major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole-food, lower-calorie diets are more effective for weight loss and may be easier to stick to as compared to other diets. Here are some ways to start shredding weight from today that involve healthy eating and living habits.

Cut back on refined carbs

One of the most effective ways to lose weight is by cutting back on refined carbohydrates.

Refined carbs, such as white-bread and pasta, are processed and lack fibre. As a result, they’re quickly digested and spike your blood sugar levels. And if you give into temptation and eat more than your body needs, you’ll end up with excess calories that lead to weight gain.

So what should you do instead? Cut out these types of high-carb foods entirely or limit them to once or twice a week at most. You can also switch over to whole-grain breads and spaghetti noodles. This will help curb your appetite and make it easier for you to maintain a healthy weight long term.

Eat protein, fat, and vegetables

It’s important to eat foods that are high in protein and fat because they take longer to digest. This means that you’ll stay full for a longer period of time. If you’re trying to shed weight, it’s best to avoid foods high in sugar calories too often.

Focus on eating vegetables with every meal. Studies show that people who eat more vegetables are leaner than those who don’t. Vegetables are rich in nutrients, fiber, and water which make them filling and can help prevent overeating at other meals.

Make sure you’re getting enough sleep each night. The National Sleep Foundation recommends adults get between 7-9 hours of sleep per night to promote weight loss. In addition, if your diet is high in carbohydrates, your body will produce insulin which can make it difficult for fat cells to burn fat fast enough. So make sure you’re not overdoing the carbs!

Learn from these tips and start shedding some pounds today!

Move your body at least for 30 minutes a day

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The most important thing you can do to maintain a healthy weight is to stay active.

Being physically active has been shown to reduce the risk of numerous diseases and improve your mood. It has also been shown to improve cognitive function, which can greatly impact your ability to stay focused and on task.

If you want a simple way to make a difference in your health, take some time each day for physical activity.

Some research suggests that the average person needs at least 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous exercise per week (e.g., jogging) in order to see any benefits. It’s recommended that children get at least 60 minutes of moderate-intensity exercise per day (e.g., walking).

Drink plenty of water

The first step to reaching weight loss goals is maintaining a healthy diet and drinking plenty of water. Drinking at least two liters of water per day can help you stay full and can also make it easier for your body to burn fat and lose weight.

It’s important to drink enough fluids throughout the day, even when you’re not hungry or thirsty. You’ll be more likely to feel fuller and less tempted by unhealthy snacks if you’re staying hydrated.